CrossFit Lemolo @ Gamble Bay Fitness is dedicated to helping you discover, develop, and advance your personal fitness goals.

We focus on improving fitness through proper technique, form, and consistency.  Our members receive top level instruction from our certified coaches in a safe and fun community environment.

Daily Work Out

 

 

Tuesday 1/28/18

Strength
Bench Press
5x5

WOD
5 rds FT
10 FS
8 Hang cleans
6 snatches
4 push press
2 toes to bar

Lunchfit

M-W-Th-F  12:00-12:30

Boot Camp

T-W-F  9:40 - 10:30 AM

M-W-F  6:15 - 7:00 PM

Teen Program

M-W-F  4:00 PM

Kick Boxing 6:15 PM Tue & Thursday

We now have morning and evening Boot camps. 

Try out our Kick Boxing classes.   

 

(206) 371-9879           cs@cflemolo.com         Map     5686 NE Minder Rd, Suites 103 & 104, Poulsbo, WA  98370

@ 2017 CrossFit Lemolo.  All Rights Reserved.