CrossFit Lemolo @ Gamble Bay Fitness is dedicated to helping you discover, develop, and advance your personal fitness goals.
We focus on improving fitness through proper technique, form, and consistency. Our members receive top level instruction from our certified coaches in a safe and fun community environment.
Daily Work Out
5 rds FT
8 Hang cleans
4 push press
2 toes to bar
T-W-F 9:40 - 10:30 AM
M-W-F 6:15 - 7:00 PM
M-W-F 4:00 PM
Kick Boxing 6:15 PM Tue & Thursday
We now have morning and evening Boot camps.
Try out our Kick Boxing classes.