CrossFit Lemolo @ Gamble Bay Fitness is dedicated to helping you discover, develop, and advance your personal fitness goals.
We focus on improving fitness through proper technique, form, and consistency. Our members receive top level instruction from our certified coaches in a safe and fun community environment.
Daily Work Out
Happy 27th Birthday Molly!!!
27 plank jacks
1 min hollow rock hold
27 Bicycle crunches(L+R=1)
27 weighted sit-ups
1 min flutter kicks
27 dB plank row
Cash out 27 star jacks
CLOSED FOR COVID-19
T-W-F 9:40 - 10:30 AM
M-W-F 6:15 - 7:00 PM
M-W-F 4:00 PM
Kick Boxing 6:15 PM Tue & Thursday
We are very sorry to learn about the suspension of athletics at NKSD schools due to the possible spread of the COVID-19 virus. The effect of this outcome could inhibit the conditioning of all athletes in all the Spring Sports.
Gamble Bay Fitness is committed to help all Middle School and High School athletes to maintain sports condition and readiness once the suspension has lifted. We would like to offer our facility and Teen program to all athletes at Kingston and North Kitsap Middle and High Schools.
Our Teen program is offered M-W-F from 4:00-5:00pm. Our Teen program is constantly varied, functional fitness and high intensity. We will do everything we can to keep your athlete in top shape for competition as soon as sports resume.
We are offering a special for all athletes who have been affected by this decision.
Through Spring Break
For more information please message us through Messenger or email:
We now have morning and evening Boot camps.
Try out our Kick Boxing classes.