What is CrossFit?

CrossFit is a belief in both personal and community fitness. CrossFit is being a part of something bigger - part of a community, a family. It is an energy, a passion and a commitment to being fit. CrossFit is a community where everybody knows your name, they encourage you to keep going, and never let you quit.

You don't have to be an elite athlete to be successful at CrossFit. While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect workout for any committed individual, regardless of experience. Anyone with physical capability can do CrossFit! All CrossFit workouts are based on the core movements of life - functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing and even day-to-day activities. You'll be surprised at what you can do!

For more information on the technical aspects of CrossFit, please visit CrossFit.com.

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